Thai Food Recipes
The essential of Thai food Recipes
curry paste, fresh products and fresh meat which we use to create into a dish.
dishes themselves.They think a delicious dish takes a lot of work. That’s why they
choose to going out for eating Thai food. We are pleased to offer simple, yet tasty,
Thai food that you can cook immediately in your own kitchen. We also give information
about ingredients used in Thai cuisine.
You can simply cook our Thai food recipes as we provide lots of photos and
short and easy recipes. Click ourThai food recipes to discover the happiness
of authentic Thai recipes in your own kitchen.
We hope you enjoy our website and we hope it helps you to enjoy cooking
Thai food at home. Our Thai recipes are approved by a chef who has been
cooking for a thousand Thais and foreigners for more than 40 years.
ÊéÁµÓ»ÅÒÃéÒ papaya salad with pla la
northeastern thai foods
Massaman Curry with Chicken
central thai foods
à¡ÒàËÅÒ·ÐàÅ
central thai foods
(Chicken and bamboo wrapped
with banana leaves)
northeastern thai foods
It was found in the ten years survey on nutritional condition of the global population that
the obesity rate was 8.2% increasing in every group of people. In United States, 50% of
the adults were overweight and roughly half amount was obese. However, the rate of
obesity increases varied to ages, especially in women (body mass index >30.0 kg./sq.m.)
. Obesity causes various diseases; blood pressure, diabetes, heart disease and etc.
In
general, control of weight could be managed by limitation of calories
gained from food.
Thai food is appropriate for weight control because
the consumption pattern is in set.
Since there are more than one dish, thus, consumers can get all main
food substances; meat,
rice, carbohydrate, vegetables, fruits and fat. Moreover, Thai food
is composed of herbs and
spices which are acceptable for good health. Actually,
single food could not provide enough
substances to consumption needs. Weight control is
depended on the level of food calories
that provide suitable energy. Hence, the set menu was designed to provide
not more than
1,600 Kcal per day which is appropriate to both young and adults. It
was also good for
people who want to control weight by using the exchange
list according to nutritional principle
to calculate the calories generated and amount of food from each group
per meal. In each
meal, the calories gained will be one in three needed per day or roughly
400-500 Kcal per
meal. The calories are generated from carbohydrate 50-60%, from protein
15-20% and from
fat 20-30%.
References: Weight Control Thai Food, Kasetsart
University
(Anchanee Utaipatanacheep et.al)
